Posts Tagged ‘exercise’

How to Stay Healthy & Fit While Traveling

Sunday, January 10th, 2010

I interviewed Carolyn Scott, a.k.a. the Healthy Voyager, to get some tips for staying healthy and fit while traveling. Read on to learn how to win three Healthy Voyager e-cookbooks plus a prize pack of healthful Bellybar snacks. (Total retail value is $57.50.)

Carolyn’s website, HealthyVoyager.com, highlights healthy activities, products, recipes, and restaurant options for travelers of all kinds including those with special dietary needs. Carolyn is working with an agent for her series of 12 books on healthy living and she hosts a Healthy Voyager Radio show on 1680 AM in Los Angeles. A vegan, Carolyn, travels frequently with her non-vegan fiancé, Dan Hamilton. While the couple doesn’t have any children yet, they have embarked on road trips and day excursions with Dan’s school-aged nieces and their neighbor’s tween-aged children.

Here are Carolyn’s tips for keeping the whole family healthy and fit while away from home…

Cheat, in Moderation
While on vacation, Carolyn suggests ordering the sinful dish you crave, but asking for a to-go box or second plate so that you can immediately split the dish in half to avoid over-eating. Or, save calories and money by splitting a meal with your spouse or travel mate. You can also swap out mashed potatoes for a salad or order your meat or fish grilled rather than fried. Then you won’t feel so guilty when you order dessert!

Trick the Kids
Carolyn understands that getting kids to eat healthy can be a challenge, especially when dining out. She suggests you order the food your child loves, but modify the dish slightly to sneak in the fiber and nutrients they need. For example, order a grilled cheese sandwich, but ask the server to add sliced tomatoes. Or, order a bean and cheese burrito and add grilled veggies. Instead of fries as a side dish, request fresh fruit. It’s also a good idea to pack some children’s vitamins because, despite your best efforts, chances are you will be less successful in enforcing a healthful diet on the go than you are at home.

Make Fitness Fun
I admitted to Carolyn that I’ve stopped packing my workout clothes and shoes when traveling because I never, ever make use of them. She advised me to incorporate exercise into my family’s vacation activities instead. For example, skip the bus tour in favor of a walking tour, plan a hike, or sign up for surf lessons.

Select Wisely
Carolyn suggests travelers with diet restrictions purchase Select Wisely food and travel translation cards. These handy cards are available in a multitude of languages to make telling servers in foreign countries about any dietary restrictions you may have, such as diabetic, gluten-free, or kosher.

Stay Hydrated
It’s easy to become dehydrated while traveling, especially when visiting a warm climate or a destination where the tap water is not drinkable. Be sure to stock up on bottled water and juices while away from home!

Think Green
Carolyn admits, “I totally let myself cheat (on vacation) as far as not eating all of my whole grains.” Drinking Go-Greens provides the fiber needed in a balanced diet, which allows her to splurge on a plate of vegan chili cheese fries. Go-Greens, made by To Go! Brands, Inc. is a powder you can add to water that tastes like green apple and comes in convenient on-the-go packets. It is made with 15 organic fruits and vegetables and has the antioxidant power of six servings of produce in one packet.

Pack Healthy Snacks
Rather than filling up on cotton candy and potato chips between meals, Carolyn suggests bringing along some healthy travel snacks. Some of her favorites are: 

• Healthy bars, such as Bellybars - All natural bars that come in four flavors: Mellow Oat, Baby Needs Chocolate, Berry Nutty Cravings, and Burstin’ Chocolate. Read on to learn how to win a prize pack of Bellybars and other Bellybar healthful goodies designed for women on the go. (Note that Bellybars are not vegan.)

Yogachips - Crispy dried apples with no added preservatives, in flavors like peach, strawberry, caramel and Carolyn’s favorite, apple cinnamon.

Galaxy Granola - A protein-packed, crunchy treat that is baked in applesauce instead of oil and comes in four flavors.

• Healthy Voyager Creamy Pinwheels, a tasty snack that is easy and fun to make with the kids to take along on a road trip or to eat instead of airplane food during a flight.

Healthy Voyager Creamy Pinwheels Recipe
4- 12 inch spinach tortillas
2- 8 ounce packages of (opt. vegan) cream cheese, at room temperature
2 green onions (scallions), minced
1/2 cup diced red, yellow or green pepper
1/2 cup diced celery
1 can pitted black olives, drained and sliced
1/2 teaspoon fresh herbs (dill, tarragon, basil or cilantro depending on taste)
fresh black pepper

In a large bowl mix filling ingredients. Spread mixture evenly onto tortilla leaving about an inch of room around the edge of the edge you are rolling toward. After rolling is complete, tightly wrap tortillas in plastic wrap and store in refrigerator for 2 hours or overnight. Remove right before serving and slice into one inch pieces.

Enjoy
While on vacation, Carolyn admits, “I totally let myself take a break.” For her, that means skipping her strict daily workout regimen and indulging in vegan cheesecake or, her favorite, tiramisu. She said, “One week is not gonna kill you.”

So, go ahead and splurge while on vacation. Just be sure to get back to healthy habits when you return home!

Win
One lucky Travel Mama (or Travel Daddy!) will win three Healthy Voyager e-cookbooks and a prize pack of healthy snacks from Bellybar. Total retail value of the prizes is $57.50. The contest ends on Saturday, January 23, 2010. The winner will be randomly selected using RANDOM.org and will be announced on TravelMamas.com the following Monday. Healthy Voyager will provide the three e-books and Bellybar will provide the snack prize pack to the winner. Travel Mamas did NOT receive any money or products as payment for this post.

The winner will receive all of the following:

• The Healthy Voyager’s Global Kitchen E-Cookbook Teaser – Mini Greek Chapter

• The Healthy Voyager’s Restaurant E-Cookbook Teaser – Mini Appetizer Chapter

• The Healthy Voyager’s Healthy for the Holidays Preview E-Book - Mini Winter Wonderland Chapter

• 8 Bellybars (2 of Each Flavor: Baby Needs Chocolate, Berry Nutty Cravings, Mellow Oat, and Burstin’ Chocolate)

• 2 Pouches Bellybar Chews (1 of Both Flavors: Chocolate Cuddles and Citrus on Board)

• 2 Due for Chocolate Bellybar Shakes

There are three ways to enter:

1) Make a post-related comment below about which of these Healthy Voyager tips you find most useful, or share your tips for staying healthy and fit while traveling. All generic comments like, “Thanks for the contest” or “I want to win” will not count as entries.

2) Post a second comment below about which Bellybar product sounds tastiest to you and why. Be specific to make sure your entry counts!

3) Tweet this contest! Copy and paste the phrase below into Twitter. Be sure to post another comment with a link to your tweet!
I want to win a healthy travel prize pack worth $57.50 from @Bellybar & @HealthyVoyager on @TravelMamas http://bit.ly/8xV9MF

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For more information on this topic see:

Eating Tips

Health & Safety Blogs

Health & Safety Resources

Health & Safety Tips

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How to Survive Visiting Family during the Holidays

Sunday, November 29th, 2009

You want to visit family during the holiday season to introduce your little one to long-treasured traditions and catch up with far-flung loved ones. But you may be nervous about cramped sleeping quarters, squeezing in quality time with everyone on your must-see list, and staying sane on someone else’s turf. Below are some strategies to make sure your visit is as stress-less and joy-filled as possible.

No Room at the Inn?
Settling in at a loved one’s home can be a restful retreat under the right circumstances. Staying as a guest at grandma’s house makes it easy to engage in holiday activities like cookie baking and tree trimming. It also gives you easy access to gift wrapping necessities and a kitchen for food preparation and storage. You may even be treated to some home-cooked holiday meals during your stay! Plus, after your child’s bedtime you are free to chat, watch “It’s a Wonderful Life,” or play board games with your hosts. 

All the better if your hosts are eager, or at least willing, to help out with childcare duties! Most grandparents and other doting relatives are more than happy to babysit while you duck out for last-minute gift shopping or a much-needed night on the town. Whenever I stay at my folks’ house in Arizona, my mom outdoes the best nanny – she helps with naps, feeding the kids, and even does our laundry! 

Consider staying at a hotel if there there isn’t enough room for you at the in-laws or if having your own space will be the best way to keep your family’s schedule (and sanity!) on track. Choose a convenient middle ground between far-spread family members to cut down drive-times. A hotel near eateries and amusements or with amenities like an indoor pool, may increase the fun factor of your trip. Staying in a hotel can make your visit seem more vacation-like too. After all, your Aunt Emily doesn’t offer room service, daily towel changes, or chocolates on your pillow.

Another option is to book a vacation rental home or condo, or do like I often do, and participate in a home exchange. Check out HomeExchange.com or Homelink.org.

Plan a Holiday Potluck Party
In the several years since I moved from the Midwest to the West Coast, I have slowly pared down the list of must-see people during visits home. Hosting (or asking someone to host) a holiday potluck is a festive way to get everyone together while disbursing the cooking duties and keeping stress to a minimum. A casual get together enables you to 1) show off your darling prodigy, 2) squeeze in time for second tier friends and relatives, and 3) free up your schedule for other activities – like naps!

Double-Up Social Visits and Make Your Schedule Known
During one family visit, my mother-in-law broke into tears when she learned my husband and I – and most importantly, our children – were booked for brunch at my sister’s house for our last few hours in town. We eventually convinced her and Grandpa to join us for pancakes and playtime, but not without more tears for her and guilty feelings for us.

Spelling out which days will be spent with whom ensures quality time with everyone on your must-see list, sets appropriate expectations for everyone, and decreases guilt-trips significantly!  This is especially true during the holiday season. If visiting more than one set of grandparents, make sure to spell out which nights of Hanukkah will be spent with which family members or with whom you will be celebrating Christmas Eve and Christmas Day. Doubling-up visits with multiple families or social circles can give you some much-needed down-time. 

Safety-Proof Your Temporary Digs
A Christmas tree laden with glass bulbs, tinsel, and strings of beads is a beautiful holiday tradition, but one that can pose a hazard to young children. If traveling with a baby or toddler, ask your hosts to encircle the tree with a safety gate or to place the tree in a room separate from where your child will be exploring. Likewise, holiday candles and decorations should be kept far out of grasp.

Long-treasured items saved by well-meaning grandparents can be dangerous for your child as well. The high chair at my mom’s house, for example, is 45-years-old, which happens to be my sister’s age. The rickety chair has no belt or leg divider to keep a baby from slipping out.  The tray threatens to pinch tiny fingers with its metal claw mechanism for attaching to the base. Even more dangerous are old cribs, in which little arms, legs and (heaven forbid) heads can get stuck, leading to serious injury or even death. Many old cribs were painted with lead-based paint too. Scary old cribs, although sentimental to a grandmother who has stored it for 20-plus years, should be tossed in the trash.

To avoid such hazards, have baby gear shipped to your destination through a company like JetSetBabies.com. An alternative is to rent highchairs, cribs, and other items from a baby gear rental company. You may also want to pack some outlet covers and hide away grandma’s delicate collection of Hummel figurines for the duration of your stay.

Schedule Alone Time
Constant social visits will stress out even the most easygoing parents and children. Why not sneak away from the holiday hubbub for a stroll to see holiday lights or to take a jog to work off all of those gingerbread cookies and candy canes? Making room for exercise and relaxation will minimize meltdowns and enable you to be at your best when showing off your adorable offspring! 

Enter to Win
To make your holiday travels even merrier, enter to win a $150 gift certificate to JoggerMom.com, your ultimate resource for joggers, strollers, and travel gear like baby carriers and travel bags. THIS CONTEST IS NOW CLOSED.

Kelly Morse is the creator of Joggermom.com and the mother of four children (a set of triplets and one singleton).  She was inspired to create the company while attending a stroller fitness class. She said, ”I kept noticing that the mommies pushing the (strollers with small wheels) were always in the back of the class. I was pushing all four of my kiddos the first few months of class so I could not understand why they would want to work harder than they had to pushing a smaller wheeled stroller. The bigger the tire, the easier it is to push.” JoggerMom caters to parents of all types: moms and dads interested in fitness, parents of multiples, traveling parents, and parents looking for the perfect stroller, jogger, baby carrier, or stroller accessory to fit their family’s needs.

One winner will be selected at random using RANDOM.org. You may enter up to three times, using each method of entry once, by Saturday, December 12, 2009. JoggerMom.com will provide the gift certificate to the winner.

1) Visit JoggerMom.com and pick out which SPECIFIC item(s) you would choose if you won the giveaway and how this prize would help you travel better. (For example, don’t just say, “a jogger,” tell us which jogger you want!)

2) Sign up to Become a Travel Mama to receive the Travel Mamas bimonthly e-newsletter. If you are already on our mailing list, instead post a comment mentioning the e-newsletter and stating what you like about TravelMamas.com.

3) Tweet about this contest on Twitter by copying and pasting the entire phrase below. Be sure to post a comment with a link to your tweet!
Win a $150 gift certificate to JoggerMom.com! Visit @TravelMamas to enter! http://bit.ly/5jcjL5

You might also like:

4 Packing Sanity Savers

New York City Holiday Travel Tips for Families

Tips for A Romantic Getaway WITH the Kids!

Top 6 Reasons to Take a Thanksgiving Vacation

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