I interviewed Carolyn Scott, a.k.a. the Healthy Voyager, to get some tips for staying healthy and fit while traveling. Read on to learn how to win three Healthy Voyager e-cookbooks plus a prize pack of healthful Bellybar snacks. (Total retail value is $57.50.)

Carolyn’s website, HealthyVoyager.com, highlights healthy activities, products, recipes, and restaurant options for travelers of all kinds including those with special dietary needs. Carolyn is working with an agent for her series of 12 books on healthy living and she hosts a Healthy Voyager Radio show on 1680 AM in Los Angeles. A vegan, Carolyn, travels frequently with her non-vegan fiancé, Dan Hamilton. While the couple doesn’t have any children yet, they have embarked on road trips and day excursions with Dan’s school-aged nieces and their neighbor’s tween-aged children.

Here are Carolyn’s tips for keeping the whole family healthy and fit while away from home…
Cheat, in Moderation
While on vacation, Carolyn suggests ordering the sinful dish you crave, but asking for a to-go box or second plate so that you can immediately split the dish in half to avoid over-eating. Or, save calories and money by splitting a meal with your spouse or travel mate. You can also swap out mashed potatoes for a salad or order your meat or fish grilled rather than fried. Then you won’t feel so guilty when you order dessert!
Trick the Kids
Carolyn understands that getting kids to eat healthy can be a challenge, especially when dining out. She suggests you order the food your child loves, but modify the dish slightly to sneak in the fiber and nutrients they need. For example, order a grilled cheese sandwich, but ask the server to add sliced tomatoes. Or, order a bean and cheese burrito and add grilled veggies. Instead of fries as a side dish, request fresh fruit. It’s also a good idea to pack some children’s vitamins because, despite your best efforts, chances are you will be less successful in enforcing a healthful diet on the go than you are at home.
Make Fitness Fun
I admitted to Carolyn that I’ve stopped packing my workout clothes and shoes when traveling because I never, ever make use of them. She advised me to incorporate exercise into my family’s vacation activities instead. For example, skip the bus tour in favor of a walking tour, plan a hike, or sign up for surf lessons.
Select Wisely
Carolyn suggests travelers with diet restrictions purchase Select Wisely food and travel translation cards. These handy cards are available in a multitude of languages to make telling servers in foreign countries about any dietary restrictions you may have, such as diabetic, gluten-free, or kosher.
Stay Hydrated
It’s easy to become dehydrated while traveling, especially when visiting a warm climate or a destination where the tap water is not drinkable. Be sure to stock up on bottled water and juices while away from home!
Think Green
Carolyn admits, “I totally let myself cheat (on vacation) as far as not eating all of my whole grains.” Drinking Go-Greens provides the fiber needed in a balanced diet, which allows her to splurge on a plate of vegan chili cheese fries. Go-Greens, made by To Go! Brands, Inc. is a powder you can add to water that tastes like green apple and comes in convenient on-the-go packets. It is made with 15 organic fruits and vegetables and has the antioxidant power of six servings of produce in one packet.
Pack Healthy Snacks
Rather than filling up on cotton candy and potato chips between meals, Carolyn suggests bringing along some healthy travel snacks. Some of her favorites are:

• Healthy bars, such as Bellybars - All natural bars that come in four flavors: Mellow Oat, Baby Needs Chocolate, Berry Nutty Cravings, and Burstin’ Chocolate. Read on to learn how to win a prize pack of Bellybars and other Bellybar healthful goodies designed for women on the go. (Note that Bellybars are not vegan.)
• Yogachips - Crispy dried apples with no added preservatives, in flavors like peach, strawberry, caramel and Carolyn’s favorite, apple cinnamon.
• Galaxy Granola - A protein-packed, crunchy treat that is baked in applesauce instead of oil and comes in four flavors.
• Healthy Voyager Creamy Pinwheels, a tasty snack that is easy and fun to make with the kids to take along on a road trip or to eat instead of airplane food during a flight.

Healthy Voyager Creamy Pinwheels Recipe
4- 12 inch spinach tortillas
2- 8 ounce packages of (opt. vegan) cream cheese, at room temperature
2 green onions (scallions), minced
1/2 cup diced red, yellow or green pepper
1/2 cup diced celery
1 can pitted black olives, drained and sliced
1/2 teaspoon fresh herbs (dill, tarragon, basil or cilantro depending on taste)
fresh black pepper
In a large bowl mix filling ingredients. Spread mixture evenly onto tortilla leaving about an inch of room around the edge of the edge you are rolling toward. After rolling is complete, tightly wrap tortillas in plastic wrap and store in refrigerator for 2 hours or overnight. Remove right before serving and slice into one inch pieces.
Enjoy
While on vacation, Carolyn admits, “I totally let myself take a break.” For her, that means skipping her strict daily workout regimen and indulging in vegan cheesecake or, her favorite, tiramisu. She said, “One week is not gonna kill you.”
So, go ahead and splurge while on vacation. Just be sure to get back to healthy habits when you return home!
Win
One lucky Travel Mama (or Travel Daddy!) will win three Healthy Voyager e-cookbooks and a prize pack of healthy snacks from Bellybar. Total retail value of the prizes is $57.50. The contest ends on Saturday, January 23, 2010. The winner will be randomly selected using RANDOM.org and will be announced on TravelMamas.com the following Monday. Healthy Voyager will provide the three e-books and Bellybar will provide the snack prize pack to the winner. Travel Mamas did NOT receive any money or products as payment for this post.

The winner will receive all of the following:
• The Healthy Voyager’s Global Kitchen E-Cookbook Teaser – Mini Greek Chapter
• The Healthy Voyager’s Restaurant E-Cookbook Teaser – Mini Appetizer Chapter
• The Healthy Voyager’s Healthy for the Holidays Preview E-Book - Mini Winter Wonderland Chapter
• 8 Bellybars (2 of Each Flavor: Baby Needs Chocolate, Berry Nutty Cravings, Mellow Oat, and Burstin’ Chocolate)
• 2 Pouches Bellybar Chews (1 of Both Flavors: Chocolate Cuddles and Citrus on Board)
• 2 Due for Chocolate Bellybar Shakes
There are three ways to enter:
1) Make a post-related comment below about which of these Healthy Voyager tips you find most useful, or share your tips for staying healthy and fit while traveling. All generic comments like, “Thanks for the contest” or “I want to win” will not count as entries.
2) Post a second comment below about which Bellybar product sounds tastiest to you and why. Be specific to make sure your entry counts!
3) Tweet this contest! Copy and paste the phrase below into Twitter. Be sure to post another comment with a link to your tweet!
I want to win a healthy travel prize pack worth $57.50 from @Bellybar & @HealthyVoyager on @TravelMamas http://bit.ly/8xV9MF
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